Posted on by Midlife Made Easier

This Year You Will Take Action

Happy New Year my friends.  This beautiful year is just a blank slate waiting for you to put your special imprint on it.  One of my coaches sent me this, and I wanted to share it with all of you because this is the year of no excuses and no waiting for the perfect time.  The Time is Now! I changed a few things to make it more relevant to our midlife mission, but I want you to know that I believe in you, I believe in us, and together we are unstoppable. Don’t let your past trauma, failures, and unsupportive family members keep you from having the best year of your life.

Enjoy and take action

I want to talk about your IMPACT.

IN MIDLIFE Life comes down to two things:

#1: Who did you have the courage and audacity to become?

  • Were you brave?
  • Were you genuinely excellent in everything you did?
  • Did you live with authenticity?
  • Were you following your own values and truth?

#2: How many people did you help?

  • How much value did you create?
  • How many people did you profoundly impact?


The bottom line?

YOU must believe in YOU.

Because the world needs to see your mastery. The world needs you to transform lives.

And the world needs you to TAKE ACTION…

…even when things are scary and uncertain.

Don’t give up on your vision and ambition.

No matter what.

GO ALL IN.

Commit to NO EXCUSES.

Because beneath every excuse is a FEAR.

But beneath every ELITE athlete, professional career woman and thought leader…

…is the strength to PERSEVERE.

  • Bravery is a muscle. 
  • Creativity is a muscle. 
  • Mastery is a muscle.


Use it or lose it.

  • So, if you want to 2x your IMPACT…
  • You need to 2x the investment in yourself. Your education. Your business.
  • When you know more, you can produce more, and you can achieve more.


STILL do not believe me.

Then start believing in YOURSELF.


Because you give yourself what you feel you deserve.

If you do not feel you deserve greatness, you will find ways to sabotage yourself.

So if you are not getting what you deserve…

Think about this:

  • Are you getting in your own way?
  • Are you struggling to be and do what you are made to do?
  • Are you spinning your wheels?


Maybe it’s time to give yourself what you TRULY deserve.

Be better.
Be amazing.
Be LEGENDARY.

Stop w-a-i-t-i-n-g for the perfect story. Or the “perfect” timing.

Other people deserve to hear your story.
Other people deserve to have your help.

You were MADE for this.

Step up to the plate. It is your time.

And I would love to help.  If you are ready to soar this year, then schedule your free Empowerment Call with me, let’s discover what is holding you back together. Problems do not solve themselves, but you have the solution.  Let’s find it together.

With Love and Peace,

Renee

Posted on by Midlife Made Easier

Eliminating Dead Weight as 2020 Ends

When I start to work with a new client, one of the first things I like for them to identify is their support system. When you try to do something that you have never done before, you do not need to be pulled away from your focus by family and friends who do not support your vision for your life. When you change everything in your life has to change, the more you align your life with your goals the greater your chances of success. 

That is not to say that they have to agree with you completely, but they should refrain from throwing water on your dreams by reminding you of all the times you didn’t quite hit the mark in the past. Sometimes, they might think they are helpful with comments like:

  • “You can lose the weight on your own.”
  • “Are you even trying? Try harder.”
  • “Just eat less and workout more.”
  • “Shouldn’t you be thinking of retiring instead of starting a new career?”.
  • “People your age don’t run marathons.”
  • “Is the pain that bad or is it in your head.”
  • “Your time has passed; it’s time to let the younger folks have a turn.”

These are just a few of my clients’ comments, and I have heard when we confided to our closest confidants about our plans to make changes in our lives. When they recall the comments, many clients break down in tears.

Whether it is losing weight, starting a new career path, or pursuing your purpose, and maybe your new career path is your purpose. You must create a support system that supports you unconditionally, holds you accountable when you don’t believe you can do it, and loves you no matter how many times you must start over.

Anyone who does not fall in step with your plans is dead weight, and you should eliminate them immediately. You do not have to cut them out of your life entirely if you do not want too, just do not let them into your inner circle.

Make a list of three people you can count on to support your journey towards a new you.

With Love and Peace,

Renee

Download Now! The Ultimate Guide: Beating the Midlife Slump! 10 Strategies to Help You Boost Your Self Confidence, Self-Love, and Self-Care

Posted on by Midlife Made Easier

Kamala is Calling-Will You Answer?

Listen to Episode 46 of the Welcome to Your Life! Midlife Made Easier Podcast: Kamala is Calling! Will You Answer

Like so many Americans, I found myself shouting and celebrating the election of Joe Biden as our new President-elect and Kamala Harris as our Vice President-elect. After the most intense election cycle I have ever experienced, I was glad to see it come to an end.  

As each news outlet proclaimed the dynamic duo the winner, I watched interview after interview, parents of young children and young college students extolled what this historic election meant to them.

 While I am ecstatic that my grandchildren will see someone who looks like them in the White House.  I found myself thinking about what it would mean to have a woman in mid-life become the most powerful woman in our country, in the world.  And I got even more excited. Not only did she shatter the glass ceiling, but she crushed all our excuses.

Too often in my coaching practice, I meet women in midlife who have given up on themselves and their dreams.  They genuinely believe that the life they have is all they are entitled to; that simply is not the truth.

Kamala’s election proves to us that we can continue to dream and fight for ourselves after fifty.  We still have a future.  But many of us are so committed to living in our past that we end up living our lives backward.  That must end.

I believe her election is a wake-up call for all us midlife women to reawaken to the possibility of creating the life we want.  Will you answer the call?  It is time to dust off those dreams and recalibrate them; they will be the foundation for your new future.

I must be honest with you, I had to check myself.  I have found myself crossing off goals this year and labeling them as impossible to achieve.  Mentally, I was drained and unresponsive.  But this election result has re-ignited a fire in me, and I hope it does the same for you.

The world may have written off as obsolete, what they do not realize is that we are the classic models that never go out of style. 

There is someone out there waiting for you to become the woman you were called to be; there are souls tied to our dreams; we may never meet them, but they will find us, and as our life changes, we will give them the power to change theirs.  Look at Kamala; she did what no one in this country believed was possible. Let her be your beacon until you are strong enough to become your own.

You have the power to create the life you want to live. Our families, our communities, the world, is looking to us to be the light on the hill.   I believe in you; I believe in us! It is time you stop focusing on your losses and start celebrating your wins. Kamala is calling, will you answer?

With Love and Peace,

Renee

Join the private Welcome To Your Life Midlife Made Easier Facebook group, a curated community exclusively for fun-loving midlife women. Learn from and connect with other midlife women this is your village a safe place to learn new skills, vent your concerns and celebrate your wins.  Click here to join (note: you must answer the questions to be considered).

Posted on by Midlife Made Easier

A Special Opportunity

Hey guys, I have a special opportunity for 10 midlife women, who want to lose 10 pounds, reduce sugar cravings, and increase their energy in the next 30 days. If that sounds like you, shoot me an email at info@reneereid.net and I will send you the deets. It’s that simple. See you on the inside.

With Love and Peace,

Renee

Posted on by Midlife Made Easier

Stop Holding Your Breath!

So many of us are holding our breaths, waiting for the next failure, disappointment, or disaster to hit. Take a deep breath and know that whatever happens, you have the strength to get through it. Be proud of your battle scars!

Image result for Love Heart Emoji

With Peace and Love,

Renee

Hi guys, my name is Renee.  I am a Certified Life and Empowerment Coach and Yoga teacher. When I stopped dieting and began to love my body, I lost 43 pounds, reversed my prediabetes, and created a life I love.  I help mid-life women lose weight without dieting by helping them to increase their self-confidence, self-love, and self-care without guilt.  My gift to you Beating the Midlife Slump! 10 Strategies to Help You Boost Your Self Confidence, Self-Love, and Self-Care

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Posted on by Midlife Made Easier

Don’t Let Past Trauma Rob You of Your Dreams!

Your childhood or adulthood traumas do not have to define your whole life. It’s time to face them and take control.

With Peace and Love,

Renee

Work with me privately: Midlife Made Easier 21- Day Sugar Detox Reset Your Mind and Body Click Here to Apply: Only ten spots available. Talk Soon

#midlifewomen  #wtyl #fitbabyboomer #atlantapodcast #midlifecrisis #genxwomen midlifewellness #midlifeaffirmation #midlifebeauty #fiftyplusbeauty #fortypluswomen #healthandwellness  #diabeticwomen #midlifecrisis #midliferesilience  #selfcare #selflove #midlifedetermination #menopause #hotflashes #bellyfat #inflammation #overfiftyandfit #empoweringwomen #midlifestyle #walking #cleaneating

Posted on by Midlife Made Easier

Healthcare Mistake #3 Eating Like a 25-Year-Old

Monitor your eating habits. Stop eating like a 25-year-old. While the milkshakes, burgers, and fries may not have wreaked havoc on our wellness journey when we were younger, a fast-food diet can derail the progress we have made.  As we get older, our metabolism changes and our bodies no longer burn calories as quickly as it did when we were younger.  Stop eating late at night. Eating and drinking late at night could cause reflux, weight gain, and interfere with our ability to get a good night’s sleep.

Once you hit 40, it may be a good idea to meet with a nutritionist or health coach to assist you with mapping out a new way of eating that allows you to lose weight, energize your day, and stave off disease.  Also, watch your snacks. “Eating snacks between meals can help to keep your appetite at bay and your energy up throughout the day. The key to snacking is to choose items that will boost your health rather than cause harm.”    To boost your metabolism, get plenty of sleep, move your body, and add weight training to your workout plan.  Changing your eating habits can be difficult, but you can do it. 

With Peace and Love,

Renee

Work with me!  Apply Here This program is for midlife women between the ages of 45-60 whose lives have been frozen due to trauma, guilt, emotional neglect, disappointments, unforgiveness, or harsh breakups.  Each week we will dive into a lesson from my upcoming course, A Mindful and Graceful Life. If you are looking to live a mindful and graceful life if you feel that it’s time to lose weight naturally, reduce your stress, increase your joy, and begin the journey of making peace with your mind and body this is the program for you. This individual program is by invitation only,  if you are ready to up-level your life and heal, Apply here. 

Download Now!  Beating the Midlife Slump! 10 Strategies to Help You Boost Your Self Confidence, Self-Love, and Self-Care

#midlifewomen  #wtyl #fitbabyboomer #atlantapodcast #midlifecrisis #genxwomen midlifewellness #midlifeaffirmation #midlifebeauty #fiftyplusbeauty #fortypluswomen #healthandwellness  #diabeticwomen #midlifecrisis #midliferesilience  #selfcare #selflove #midlifedetermination #menopause #hotflashes #bellyfat #inflammation #overfiftyandfit #empoweringwomen #midlifestyle

Posted on by Midlife Made Easier

Embrace Imperfection and Enjoy Your Life

Listen to Episode 44 Welcome To Your Life! Midlife Made Easier Podcast -Embrace Imperfection and Enjoy Your Life

Midlife can be hard on our self-confidence and self-esteem.  If you have any contact with social media, you will have noticed how everyone is striving to be perfect. Suddenly you cannot post a selfie without at least one filter or go out for dinner without showing your curated plate of food. Even your dog must look perfect.

It is easy to get stuck in comparison mode, and if we are not careful, we will lose our joy.

What if you just decided to take a step away from all the competition? Leave all that clamoring for likes and hearts to others? What if you chose merely to enjoy your life without sharing it with the world?  Here are four ways to reclaim your life and reenergize your joy.  

  • Stop judging

You can decide right now to stop analyzing other people, looking for what is wrong with their face or their body or their life choices. Refocus your mindset so that you stop seeing differences as flaws, but as ways that make each of us unique.

Let go of the urge to criticize others, and you will notice that your negative self-talk will begin to diminish.

  • Accept your imperfection

Wanting to be the best version of you is not the same as being a perfectionist. A perfectionist is never happy with who they are, how they look, or how they are doing.  There was a time when I would not post a video unless I was in full make-up.  I can laugh now, but it seriously hampered how I was able to connect with you guys.  I realize now that being my best means I work hard, and I do not give up.  Stop blaming yourself when things are not perfect, learn from the setbacks and failures and recalibrate, and never take failure personally.

  • Relax and enjoy the process

Do you ponder every detail of your plan until you get nothing done?   My coach is always telling me that “done is better than perfect”.  Trying to wait to do something fantastic in your life until everything is perfect will only put your life and dreams on hold.   When you embrace imperfection as a natural part of life, it frees you up to enjoy the ride.

Obstacles become challenges that make life more enjoyable. You can slow down and notice all the good things there are in your life.

  • Adopt imperfection as a way of life

Once you make peace with imperfection, you can be a lot more objective about your life. Your perspective changes, and what once seemed overwhelmingly important suddenly does not matter so much. All our experiences become just another aspect of a life lived richly. These experiences, no matter how jacked up, will help you to create the person who is continually evolving.

Imperfection stops being something to avoid at all costs. Think about it like this: perfection implies stasis, something you achieve and have to tend. It is fragile and vulnerable. It puts an end to growth. And then what? You do not want to stop learning and growing and developing, do you? Embracing imperfection means there is always an opportunity to learn and grow and become a better person.

Say it with me, from today forward I will enjoy my imperfect self.

With love and peace,

Renee

Start enjoying your life: Download Now!  Beating the Midlife Slump! 10 Strategies to Help You Boost Your Self Confidence, Self-Love, and Self-Care

Let me help you lose your next eight pounds.   Join me for the next cohort of the Couch to 5K Walking and Clean Eating Challenge Training starts on October 4th -Race Day is October 31st each participant in the 5K program will receive a beautiful medal and bragging rights. Check out the Entire Program Here! See you at the starting line.

#midlifewomen  #wtyl #fitbabyboomer #atlantapodcast #midlifecrisis #genxwomen midlifewellness #midlifeaffirmation #midlifebeauty #fiftyplusbeauty #fortypluswomen #healthandwellness  #diabeticwomen #midlifecrisis #midliferesilience  #selfcare #selflove #midlifedetermination #menopause #hotflashes #bellyfat #inflammation #overfiftyandfit #empoweringwomen #midlifestyle

Posted on by Midlife Made Easier

How to Create the New Life You Have Always Wanted

I get it, this was going to be your year.  2020 was the year you were going to lose weight, get a new job, disconnect from distracting or destructive relationships.  Find your soul mate, really take hold of your self-care, and make it a regular thing. Maybe, you were well on your way to making this happen, and then the world fell apart, and you with it.  I am here to tell you and myself that it is not too late to make your new life happen.  You can still make significant changes to your mind, body, and spirit. Guess what! I have a plan to help us do it.

This plan is going to require us to take some baby steps every day because real change does not happen in a day; it occurs when we make small shifts towards what we want.  Make sure that you hit the follow button so that you do not miss a post because, over the next couple of weeks, I am going to share with you 30 easy to implement life-changing tools and tips that will help you to transform your life.  Real self-care is more than just getting a manicure or a massage. It is the culmination of everything you do for yourself physically, spiritually, emotionally, mentally, and financially. 

Some of these tips may sound unnecessary, but hey do them anyway, remember it is the culmination of our efforts that creates real change.

So, let us start. Today, I want you to take out that massive goal list that you prepared at the beginning of the year, focus on one area, and create three smaller goals that will help you to complete the task.  For example, if you want to work out every day instead of focusing on an hour’s workout, try 20 minutes. “Every time you set and achieve a goal, your confidence and sense of competence increases.”  If you have been struggling to get your two-hour writing session done, then opt for 15 minutes a day, in a week you will have written 105 minutes that’s a blog, book chapter, short story, or podcast episode. 

Setting smaller goals will reduce overwhelm and keep your life balanced. So, what do you say what area of your life will you focus on with your three tiny goals? I would love to hear about your success.

With Peace and Love,

Renee

Are tired of banging your head against the wall and you need help to figure out your next steps.  Schedule your Soul Transformational call with me, it is completely free, and during our time together we will figure out what barriers are keeping you from the life you want. 

Posted on by Midlife Made Easier · 1 Comment

Self-Care is Your Superpower

Self-care and self-love are so intertwined that, to me, they are the same. It’s hard to love yourself when you are not taking care of yourself.  I know that we must take care of others, but real self-care is a conscious desire to take care of our own physical and emotional needs.  We are about to start a new month.  This would be an excellent time for you to set your intention and start or restart your self-care plan.  Self-care is your superpower; without it, we are only half showing up for the people and things we love.

Your self-care can show up in many ways, journaling, meditation, exercising regularly, scheduling your medical appointments. The point is to ensure that your physical and mental well-being is at the top of your crowded “to do” list. When you do this, you can genuinely help others with an open heart. Otherwise, resentment will rise, and you will feel guilty for the genuine feelings emanating from your spirit. Because, self-care is your superpower!

So, take some time today and make a list of all the things you need to feel happy and whole. To have peace and live courageously and connected to the spaces you inhabit. You deserve it-give yourself permission to have it.

We start May 10th are you in!   Let me help you lose your next 10 pounds join the 5k Walking and Clean Eating program get healthy, lose weight, and increase your energy.  Everyone who signs up has the chance to earn a medal during our 5K virtual  walk/run,  and you can bring a friend for free that’s right your registration comes with a free guest pass.

 $5 of your registration will be donated to the Atlanta Mission to help them provide safe housing and meals for homeless mothers and their children:  SIGN UP YOU’RE YOUR MEDAL IS WAITING:        

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