Clean Eating Challenge
Does your waist measure 35 inches or more? Belly fat can be extremely hard to lose in midlife. Besides the cosmetic concerns continuing to carry it around with you could be dangerous. Belly fat increases your chances of heart disease, type 2 diabetes, and high blood pressure.
Let me help you lose your next eight pounds. Join me for the Walking and Clean Eating Challenge. Check out the Entire Program Here! See you at the starting line.
You want to get rid of your belly fat?
You want to reduce your bloating, inflammation, and sugar cravings?
You want to get better sleep, elevate your moods, and have clearer skin?
If you answered yes!
Join Me! Start Training Today! Click Here to Sign-Up
In 30 Days You Will:
Lose a minimum of eight pounds
Reduce your belly fat
Decrease your sugar cravings
Increase your energy
Learn how to eat mindfully so you never have to diet again
4 Gentle Restorative Yoga Videos
4 Live 45 minute 1:1 Coaching Sessions! Get Ready to Be Transformed
30 Day Eating Plan (shopping list and recipes included)
30 Day Walking Program (Beginner & Intermediate)
24/5 Email/text support
Daily self-care tips and affirmations
Coach Connect App brings the entire program right to your phone
Elevate Your Mood
Walking can help you to reduce your anxiety and research has shown that it can reduce depression in some people.
Regulate blood pressure
Walking can help to reduce blood pressure also known as the silent killer.
Lose weight naturally
Walking and clean eating form an unbeatable combination. Together they will help you to lose weight without going on another crazy diet.
Hi guys, my name is Renee. I am a Certified Health Coach and Yoga Teacher for midlife women. When I stopped dieting and began to love my body, I lost 43 pounds, reversed my prediabetes, and created a life I love. I want you to experience the same joy. I help mid-life women lose weight without dieting by helping them to increase their self-confidence, self-love, and self-care without guilt.