Rediscovering Yourself in Midlife

Midlife isn’t a crisis; it’s an awakening. It’s a chance to pause, reflect, and realign your life with what truly matters. After years of focusing on others—family, career, or community—it’s time to shift the spotlight to yourself. Rediscovering who you are and what lights you up isn’t selfish—it’s the foundation for living a vibrant, fulfilling life.

Why Self-Discovery in Midlife Matters
Midlife offers a unique perspective. You have years of experience, wisdom, and resilience under your belt. This season of life is the perfect opportunity to explore questions like:

  • What brings me joy?
  • What am I passionate about?
  • How do I want to spend my time moving forward?

Delving into these questions opens the door to new possibilities and experiences that align with your authentic self.

Steps to Begin Your Self-Discovery Journey

  1. Reflect on Your Passions
    Think back to your younger self—what activities brought you joy? Reconnecting with these passions can reignite your spirit, whether you’re painting, writing, gardening, or exploring nature.
  2. Assess Your Priorities
    What truly matters to you now? Your priorities may have shifted, and that’s okay. Let go of what no longer serves you and make space for what does.
  3. Try Something New
    Midlife is the perfect time to explore uncharted territories. Take a class, join a group, or volunteer. Escaping your comfort zone can help you discover hidden talents and interests.
  4. Practice Mindfulness
    Self-discovery flourishes when you’re present. Carve out quiet moments each day to reflect, meditate, or journal. This practice can help you tune in to your inner voice and gain clarity.
  5. Seek Support
    Whether it’s a coach, therapist, or supportive group of friends, having a network can provide encouragement and guidance as you embark on this journey.

Embrace the Journey
Rediscovering yourself in midlife isn’t about reinventing the wheel; it’s about peeling back the layers to reveal your most authentic version. This is your time to thrive, pursue what lights you up, and create a life that feels aligned with your soul.

Download our free guide for practical tools to begin your self-discovery journey today!

With Peace & Love,

Renee

Why Midlife Is the Perfect Time for Reinvention

Midlife isn’t an end—it’s a powerful new beginning. It’s the time when experience and wisdom become your superpowers, giving you the clarity and courage to redefine your path. Here’s why midlife is the perfect moment for reinvention:

  1. You Know Yourself Better Than Ever
    After years of life experiences, you’ve learned what works for you—and what doesn’t. This self-awareness helps you make choices aligned with your authentic self.
  2. Redefine Success and Happiness
    Midlife gives you the opportunity to let go of societal expectations and focus on what truly brings you joy and fulfillment.
  3. Experience Is on Your Side
    By now, you’ve weathered storms and celebrated victories. These experiences make you stronger, wiser, and more capable of tackling new challenges.
  4. The Freedom to Choose
    Whether it’s an empty nest, career change, or a renewed focus on personal goals, midlife often brings more freedom to explore new possibilities.
  5. A Legacy Worth Living
    You’re in a unique position to build a life that reflects your values and passions, creating a legacy that inspires others.

Ready to embrace your midlife glow? 🌟 Download our free guide for inspiration, tips, and practical steps to start your reinvention journey today!

With Peace & Love,

Renee

Reflect, Reset, Renew: How Midlife Women Can Embrace the New Year with Clarity

Can you believe we are less than 30 days away from 2025? As the new year approaches, there’s a natural pull to pause, take a deep breath, and reflect on what the last 12 months have brought into our lives. For midlife women, this isn’t just a time for resolutions or lofty goals—it’s an opportunity to reconnect with ourselves, honor our journey, and step into the new year with clarity and purpose.

In this blog post, we’ll explore how to reflect, reset, and renew so you can embrace the upcoming year with confidence and joy.

Reflection: Celebrate Your Wins and Lessons

Before diving headfirst into 2025, take a moment to look back at 2024. I know for many of us, we are ready to leave 2024 behind.  But not reflecting on this year is a big mistake and could open the door for you to make the same mistakes.  What were your proudest accomplishments? What lessons came from the challenges you faced?

Grab a journal or a quiet space and create a gratitude list. Celebrate everything, big or small starting a new hobby, deepening a relationship, or simply showing up on the hard days.

Try this reflection prompt:

  • What moments made you feel most alive this year?
  • What challenges taught you the most about yourself?

Acknowledging your successes and lessons reminds you of your resilience and sets a positive tone for the future.

Free Guide: Embrace Your Next Chapter: A Guide for Midlife Women

Are you a midlife woman ready to embrace change, growth, and transformation with confidence and excitement?

This free guide is your ultimate companion to navigating the next chapter of your life with grace and purpose.

Why Midlife is Your Moment:
Midlife isn’t the end—it’s a powerful new beginning filled with possibilities. Whether pursuing a career shift, discovering new passions, or reigniting your inner spark, this guide equips you with the tools and inspiration to redefine who you are and what you truly want.

Click here to download your free guide and start your journey of self-discovery and reinvention today.

The best is yet to come.

Reset: Clear the Clutter—Inside and Out

A new year is like a blank canvas, but we must let go of what no longer serves us to paint a beautiful picture. This might mean decluttering your home, releasing old habits, or letting go of limiting beliefs that have held you back.

Where to start:

  1. Physical space: Tackle one drawer, shelf, or room at a time. Clearing your physical space creates mental clarity.
  2. Emotional space: Write down limiting beliefs or worries that no longer align with your identity. Then, symbolically release them—tear up the paper or burn it (safely!).

Letting go creates space for what you truly want: joy, peace, and possibility.

Renew: Set Meaningful Goals for 2025

Instead of overwhelming yourself with a long list of resolutions, focus on a few small, meaningful goals that align with your values. Ask yourself, “What truly matters to me in this season of my life?”

Here are a few ideas to inspire you:

  • Prioritize your health with daily walks or a new yoga class.
  • Deepen connections by scheduling regular phone calls with loved ones.
  • Explore a new hobby or revisit a passion you’ve set aside.

Remember, it’s not about perfection—it’s about progress. Celebrate each small step toward your goals and give yourself grace.

Need More Guidance? Download Our Free Guide

To help you reflect, reset, and renew purposefully, I’ve created a free guide called “Embrace Your Next Chapter: Reflect, Reset, Renew.”

This guide is packed with exercises and prompts to help you:

  • Reflect on 2024 with gratitude.
  • Reset your mindset and environment.
  • Renew your goals and intentions for 2025.

Download the guide here and take the first step toward embracing the next chapter of your life.

As you enter the new year, remember to move at your own pace and embrace the beauty of this season. Share this blog post with someone you love who could use a little inspiration.

Until next time, with peace & love,
Renee

Rediscovering Your Joy: How to Make Midlife Your Best Life Yet

You have heard this before, I am sure. Midlife is often seen as a crossroads—a time when many women pause to reflect on where we have been and consider where we’re going. While this chapter can feel daunting, it’s also an incredible opportunity to rediscover your passions, realign with your values, and embrace the best version of yourself.

Here are some powerful ways to make midlife your best life yet:

1. Reevaluate Your Priorities

Take a step back and assess what truly matters to you. This is the perfect time to let go of obligations that no longer serve you and focus on pursuits that bring you joy and fulfillment.

2. Invest in Your Health

Your physical and mental health are the foundation of everything. Midlife is an excellent time to adopt healthy habits like regular exercise, mindful eating, and stress management. Small changes can yield significant results, helping you feel more vital and energized.

3. Cultivate Meaningful Relationships

Surround yourself with people who uplift and inspire you. Deepening connections with family and friends or forming new relationships can bring a renewed sense of belonging and joy.

4. Explore New Passions

Midlife is the perfect time to try something new. Whether taking up a hobby, traveling to a dream destination, or pursuing a long-held goal, permit yourself to explore and grow.

5. Embrace Your Inner Strength

Life experience is one of your greatest assets. Celebrate how far you’ve come and trust in your resilience. Each challenge you’ve overcome has prepared you for this exciting new chapter.

Ready to Embrace Your Next Chapter?

For more inspiration and guidance, download our free guide, Embrace Your Next Chapter: A Guide for Midlife Women Reinventing Themselves. This empowering resource will help you navigate self-discovery and transformation confidently and clearly.

Free Guide: Embrace Your Next Chapter: A Guide for Midlife Women

Are you a midlife woman ready to embrace change, growth, and transformation with confidence and excitement?

This free guide is your ultimate companion to navigating the next chapter of your life with grace and purpose.

Why Midlife is Your Moment:
Midlife isn’t the end—it’s a powerful new beginning filled with possibilities. Whether pursuing a career shift, discovering new passions, or reigniting your inner spark, this guide equips you with the tools and inspiration to redefine who you are and what you truly want.

Click here to download your free guide and start your journey of self-discovery and reinvention today.

The best is yet to come.

Midlife isn’t the end—it’s a brand-new beginning. Let’s make it extraordinary!

With Peace & Love,

Renee

Single in Midlife: What You Can Do Before Your Mate Arrives

When I was single, my grandmother told me that there were things in my life that I needed to finish before I got married, like finding my purpose, writing my book, starting my coaching practice, and teaching yoga; of course, I didn’t listen, so now that I am getting a divorce I decided to revisit some of those dreams that I shelved so long ago. Maybe you are not interested in finding a new mate, well if that is the case, that’s great. I hope you can still find value in today’s blog post. But if you are single and in midlife, wondering when your soulmate will appear? While it’s natural to desire companionship, being single in midlife is a great time for self-discovery and growth. Instead of solely focusing on finding your perfect partner, consider these essential steps to take before your mate arrives:

  1. Self-Reflection: Use this time to reflect on your past relationships and understand your patterns, preferences, and deal-breakers. Knowing yourself better will help you make wiser choices when the right person comes along.
  2. Embrace Independence: Enjoy the freedom that comes with being single. Pursue your passions, hobbies, and interests without compromise. Rediscover who you are outside of a relationship and cultivate a fulfilling life on your own terms.
  3. Personal Growth: Invest in personal development and growth. Take up new challenges, learn new skills, and expand your horizons. Whether traveling solo, taking classes, or starting a new career, focus on becoming the best version of yourself.
  4. Heal Past Wounds: Address any emotional baggage or unresolved issues from past relationships. Seek therapy or counseling to heal old wounds and let go of resentments. Emotional healing is essential for opening your heart to new love.
  5. Build Strong Connections: Cultivate meaningful friendships and social connections. Surround yourself with supportive people who uplift and inspire you. Building a solid support network will enrich your life and provide companionship while you wait for your romantic partner.
  6. Clarify Your Relationship Goals: Take the time to clarify what you truly want in a relationship. Reflect on your values, priorities, and long-term goals. Knowing what you’re looking for will help you recognize a compatible partner when they appear.
  7. Create a Vibrant Life: Create a vibrant and fulfilling life you love. Focus on your physical health, emotional well-being, and spiritual growth. Live authentically and joyfully, and you’ll naturally attract someone who appreciates you for who you are.
  8. Practice Self-Love: Cultivate self-love and acceptance. Treat yourself with kindness, compassion, and respect. Celebrate your strengths and accept your imperfections. When you love yourself fully, you’ll attract a partner who loves and respects you equally.
  9. Stay Open to Possibilities: While focusing on personal growth and fulfillment is essential, remain open to the possibility of love. Be proactive in meeting new people through social events, online dating, or mutual connections. Stay optimistic and trust that the right person will come into your life at the perfect time.
  10. Enjoy the Journey: Finally, embrace the journey of self-discovery and love. Life is a continuous adventure, and every experience, whether joyful or challenging, shapes who you are. Enjoy the present moment, cherish your relationships, and trust that everything unfolds in divine timing.

Being single in midlife is an opportunity to create your desired life and prepare yourself for a fulfilling relationship. By focusing on self-discovery, personal growth, and embracing the journey, you’ll be ready to welcome your perfect partner when the time is right. So, seize this moment to thrive, and trust that love will find its way to you when you least expect it.

With Peace & Love,

Renee

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I Leave the Past in the Past and Focus on the Future

Listen to Episode 47 of the Welcome to Your Life! Midlife Made Easier Podcast: I Leave the Past In The Past and Focus on the Future

I can stay focused on the present and the future. My ability to avoid dwelling on the past is increasing. I understand that thinking about the past has negative consequences.

There is nothing left for me in the past. I am glad that I learned from my past mistakes and successes. That is the best thing about the past – the lessons it provides. I take those lessons and apply them to my present. Focusing on the past, though, leads to regret.

I choose to look forward. I spend five minutes each day to imagine the future I wish to experience. I know that a compelling future is the best way to stay motivated and positive.

I work hard in the present to create my future. I can only interact with time in the present moment. I make the most of each moment and look forward to enjoying the future even more.

DOWNLOAD YOU COPY OF THIS WEEK’S AFFIRMATION HERE

I can let go of the past. Time spent on past regrets and mistakes lessens my ability to manage my life and generate success. I have more significant potential for happiness when I leave the past behind. I forgive those that have wronged me. I forgive myself for my past mistakes.

Today, I keep my attention on the present and the future. I am permanently leaving the past in my rearview mirror. I leave the past in the past and focus on the future.

Self-Reflection Questions:

  1. What is one mini goal I can focus on and accomplish this week?
  2. How can I enhance my ability to avoid focusing on the past?
  3. What are my goals for the future?
  4. What type of life do I dream of living?
  5. How will I feel when I accomplish this goal?

Using Prayer to Recover Life’s Joy

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Today is Faith Friday. We are delving into how to use our spiritual weapons to regain our joy. This is the first part of our four-part series, Recovering Life’s Joy -Using Our Spiritual Weapons to Reach Out to God series. Joy is a small but powerful word, being joyful doesn’t mean that we walk around without a care, it means that we have made a conscious decision to lean on the word of God and follow his lead. Christ told us in John 10:10 “The thief comes only to steal and kill and destroy; I have come that they may have life and have it to the full.” This scripture is not new to us, but it can still be hard for strong minded women who are used to solving their own problems or living with their problems in silence to let go and let God handle it. So today we are going to talk about why joy is important and look at our first spiritual weapon is prayer, keep reading to see how having a strong prayer life can help us recover our joy.
How many of us dread getting out of bed in the morning. Facing the same old problems that don’t seem to have a solution. You can’t see me, but I am raising my hand. Mornings for me use to be the worse. I knew nothing in my closet was going to fit me, and I would end up wearing the same black yoga pants and one of my four oversize shirts. I knew that I did not have the money to pay all of the bills sitting in the little tray in my office, and I knew that traffic was going to be horrible going to work, and that would ruin my entire day. I was broke, overweight, and un-happy and I felt like there was nothing I could do about it. Now, mind you at the time I was teaching women’s bible study at my church, And I have to say it is still one my most favorite memory. Teaching those women every month gave me the gave me the boost I needed to keep going. The problem was, that while I teaching these marvelous lessons on faith, love, and casting our cares on the Lord. I wasn’t really living it.

prayerI was still trying to save myself as my grandmother use to say. There were places in my life where I did not let God in and because of that I had lost my joy. Just to be clear, Now I am not talking about depression, sadness or loss of joy is an emotion, and even though we may feel that our sadness is overwhelming and has taken over our life. We should still be able to find moments of joy in our families , friends, or work. Depression on the other hand is a mental illness, and if you have feelings of sadness that has caused you to change the way eat, withdraw from activities you use to love, if you have trouble sleeping, or if you are constantly irritable. Please see your primary physician or a licensed therapist.
Feeling sad is a human emotion that everyone feels at certain times in our lives. We lose our joy for a number of reasons, I mean the world can be cold, scary, and just plain sucky at times. But, I think at the foundation of all of that is that we feel helpless. Nothing zaps your joy like the feeling that you do not possess the tools or resources to help your current situation get better. We can sit on our church pews Sunday after Sunday and leave still feeling helpless and hopeless. That’s because we are focused on the circumstances of our situation and not on the holy solution. But, why is joy so important you might be asking yourself, my can’t I just mine my own business and let other people do the same.
The eyes of the world are on the Christian woman, and they are not interested in what we wear or how we style our hair. They are watching our actions, reactions, and associations. The Apostle Paul reminds us in 2 Corinthians 5:20 that “we are therefore Christ’s ambassadors, as though God were making his appeal through us. We implore you on Christ’s behalf: Be reconciled to God.” (NIV) More than the crosses and bumper stickers we display it is our attitude that attracts the unbeliever first. Our daily attitude is a true indication of how much we believe in what we preach. How can we win souls for Christ, if all people see when they look at us is an unhappy woman being defeated by the trouble and strife in her life? A woman who is so filled with condemnation over her past that she spews out anger and bitterness to everyone she meets. Who would want to be part of that?
It is imperative that we safeguard our joy the same way that we guard our designer bags. Joy is a powerful weapon. In the natural, it conveys to our observers that our faith is strong even if the truth is we are afraid. In the spiritual, it connects us to God, defeats the enemy, and gives us peace in the midst of a world gone mad. If we maintain our joy during trouble, and humbly accept conviction from the Holy Spirit then we will attract the unbeliever to the Christ that lives within us.
Being joyful does not mean that we are immune to hurt, disappointment, or anger. We are human. The good news is that our joy does not come from a natural source. We derive our joy from the innate knowledge, that in Christ, we are victorious. James 1:12 reads, “blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life that the Lord has promised to those who love him.” (NIV) Sisters, don’t let the enemy steal one more day of joy from you. Remember, “in all things we are more than conquerors through him who loved us.” Romans 8: 37 (NIV)
What is joy? The dictionary defines it as, “the emotion evoked by well-being, success or good fortune.” We do not have to look far these days to know that joy or a feeling of well-being remains an elusive part of life for many people even Christians. It is very difficult to remain joyful in a toxic climate. . To avoid the feelings of anxieties that when we lose control, many of us spend our days using a variety of remedies to create joy, self-medicating in an attempt to eliminate the pain.
. To avoid the feelings of anxieties that when we lose control, many of us spend our days using a variety of remedies to create joy, self-medicating in an attempt to eliminate the pain.
. Or, We place the burden of our joy on the shoulders of mere mortals who are unable to withstand the weight of our request. They will inevitably fail us. What we need to realize is that finding and maintaining joy is our responsibility, no one else’s, not even God. God has already made the ultimate sacrifice to secure our joy. “But he was wounded for our transgressions, He was bruised for our guilt and iniquities; the chastisement (needful to obtain) peace and well-being for us was upon Him, and with his stripes (that wounded) Him we are healed and made whole.” Isaiah 53: 5 (Amplified) Sisters, it is time for us to stop sitting around waiting to be rescu While God intended for us to be happy, He also knew that we would encounter some difficult times while we are here on earth. Jesus said in John 16:33 “I have told you these things, so that in me you may have (perfect) peace and confidence. In the world you have tribulation and trials and distress and frustration; but be of good cheer (take courage, be confident, certain, undaunted) For I have overcome the world. (I have deprived it of power to harm you and have conquered it for you).” (Amplified) The world may be crumbling around us, but we were meant to have peace in our spirits as we wait for Christ to return.

You will not find a scripture in the bible that says you will not have trouble, while we wait for His return. Hundreds of scriptures tell us we that have the power to endure, to have peace, and to succeed. Many of us make the mistake of running from God when we are in pain. When in fact, we should be reaching out to Him and making Him our number one priority.
How can I regain and maintain control of my joy? Well, I am glad you asked. You do not have to complete some arduous plan to be joyful. But, it does require work on a consistent basis. You may have to give up some behaviors that in your mind brought you comfort. You are going to have to reach out to God and perfect the use of your spiritual weapons. They include prayer, meditating on God’s word, praise, and fasting. Today we are going to dive into prayer. These interrelated tools or spiritual weapons enable us to maintain our joy and claim victory. Each one will assist you with reaching out and connecting to God as never before, to hear His voice, and reclaim your joyfulness. You cannot have real deliverance from what ails you by just embracing one or two you must embrace them all.
The first thing we need to do when we find our joy levels floundering is to check our prayer life. Ask yourself is my prayer life strong and consistent or is it just a task I check off my daily to do list? Prayer is an open communication with God and when pray we can tell him what is bothering us and know that he hears us. He promised. In Deuteronomy 31:6 “Be strong and courageous. Do not be afraid or terrified because of them, for the LORD your God goes with you; he will never leave you nor forsake you.” Praying God’s word is not only a powerful weapon, but also a powerful joy tool. When I submitted to God and stopped trying to fight the enemy with my own power I gained peace in my spirit and the enemy had to flee. (Read James 4:7)
If you are serious about maintaining joy in the midst of trouble you must have a vibrant prayer life. We do not fight against flesh and blood. Ephesians 6:12 reads, “we war not against flesh and blood but against the rulers against the authorities, against the rules of this dark world and against the spiritual forces of evil in the heavenly realms.” (NIV) Knowing that our enemy is not flesh or blood we must realize that conventional weapons will not work. No amount of yelling, crying, or cussing, has the power to make the enemy flee like the power of God. Prayer should be our weapon of choice. So, why is something as simple as talking to God so difficult to do on a daily basis?
To check the depth of your prayer life ask yourself these questions. Do you wait until lightning strikes before you activate your eternal life line to the Lord? Is your prayer life an ongoing dialogue with God or is it something you run through so that you can check it off your daily list? Your truthful answers will gauge your relationship with the Father.
James 5:16b “The effective, fervent prayer of a righteous man availeth much” (NKJV) Our prayers are not effective if we do them once in a while. But when we are fervent, avid, enthusiastic, and persistence about the time we spend with God we become powerful adversaries.
Prayer is a powerful weapon. It connects us to the Lord and allows us to hear from Him, to enter into His presence and get to know Him personally. Not as the God of the Old and New Testaments, or as our grandma’s God, but as OUR GOD! However, the Lord is not going to fight through the chaos of our lives to speak to us and if we are not careful we could miss His voice. When speaking to the Jews in Jerusalem Jesus said in John 10:27 “My sheep listen to my voice; I know them, and they follow me.” (NIV) In 1 Kings 19:11-13 when the Lord spoke to the prophet Elijah he did not come to him in the wind, the earthquake, or the fire, but in a still small voice. Can you recognize the voice of God when He speaks?
If you are a little rusty with your prayers than do what I did create a string prayer and Pray God’s word back to him. I wrote down three scriptures to string together and pray to the Lord. My string prayer included Romans 8:37, 2 Chronicles 20:15, and Philippians 4:6.
“Yet amid all these things we are more than conquerors and gain a surpassing victory through Him Who loved us.” The Lord says this to you: Be not afraid or dismayed at this great multitude; for the battle is not yours, but God’s “Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.”
There will come a time when you have to be your own prayer warrior, when you are in the thick of battle and cannot wait to get to church on Sunday to have the mothers pray for you. Building a relationship with God through prayer will diminish the time we spend worrying, and our own doing or due to the enemy’s attacks, we will commence to praying. Having established a relationship with God through our prayers this will be as natural as breathing.

ClICK HERE TO JOIN  *** The Courageous Women’s Network
Being a courageous woman doesn’t mean that you have no fear, it means that you are determined to move through the fear and live the life you deserve. and that you always choose your faith over fear… even when it’s hard. This is a support group for women who need help re-energizing their relationships, wellness goals, faith, and parenting. We are all about self-love and spiritual renewal. If you are ready to get out of your slump and live your best life now, then join the Courageous Women network and surround yourself with high-vibe, like-minded women who are ready to support, love, and give you a gentle kick when you need it. . When you join The Courageous Women Network, you not only have access to the support of other successful, like-minded women, but you also have access to FREE trainings and resources from me! Sounds good to you? REQUEST TO JOIN! The Courageous Women’s Network

 

You Are Stronger Than You Give Yourself Credit!

2 You are Stronger than you give yourself credit

I woke up this morning not really happy about my life. It wasn’t that my candidate hadn’t won although I still question the validity of the race. It was a feeling of not having control over my life that put me in a deep funk. I had made big plans for 2018 which included starting my own business, writing several books, increasing my social media footprint and crafting a slamming body. But, as the year draws to a close, I realize that the scope of what I had imagined for 2018 might not come to pass.
Of course, I had to snap myself out of this funk because allowing it to linger would have me in a total mental meltdown lying on my sofa, eating food not particularly friendly to the girth of my hips. I had to remind myself that I had accomplished a lot this year. I did, in fact, start my own business, I became very clear on my message and what I wanted to offer my friends/clients. I stop listening to other people tell what I should be doing and decided to follow my gut. I created a workout plan for myself and lost 10 pounds without dieting or starving myself. And I built a foundation for 2019 that will take me to personal and professional heights that will be astonishing if I do say so myself. And I do!
As my aunt Maggie use to say, this is no time to waddle in self-pity. It’s time to move. What I am learning more and more as I travel this journey called life. Is that we are stronger and more resilient than we give ourselves credit. We can if we refuse to give up on ourselves and our dreams to accomplish some unimaginable feats. You many feel like I felt. Like what you wanted in your life for this year has not materialized. But you still have time to start planting seeds that will act as your foundation for 2019. A strong foundation will take you to heights you have only dreamt of, I believe in you! I believe in us!

 

Who Controls Your Attitude?

 

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How many times have you heard this your attitude will make or break your day. Too many times, we let some one else’s behavior dictate how we are going to feel. You know I’m right. How many times have you started the day off happy and excited only to have your good mood crushed by someone cutting you off in traffic, taking the last cinnamon raising bagel (okay maybe that was just me), not saying good morning back when you walk into the office. Or, having a customer yell at you because the thing they ordered is not what they expected. Once any of those things happen or a hundred other things you have no control over your attitude goes into a slump. This week don’t take everything so personal, people have bad days, that does not mean that you have to join them. Be the light, that you would like to see in your part of the world. Say good morning with a smile, even if the intended recipient doesn’t say it back. Wish good things for the person who cut you off in traffic. When you set your intention to give light, love, and peace the other person’s behavior has no effect on you. It may not happen overnight, but darkness can’t beat the light of a good attitude. Try it and tell me how it goes.

Three Things To Do When Your Doctor Tells You To Lose Weight!

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Three things to do when your doctor tells you must lose weight!
I want to share three tips that worked for me.

1. Don’t panic: take a deep breath and create a plan that begins with a small step.
2. Start small- choose one activity, set a time, and do it every day. This will help you build momentum and consistency.
3. Don’t stop living until you lose weight. Treat yourself weekly on this journey. Choose rewards that do not center around food and go for it, it will only make you feel special and valued.

     You get a bad report at your annual physical, and suddenly you realize that you must get your butt in gear and do some real work to get your body in shape. This is what happened to me, even though I lost my grandmother, my dad, and my younger brother to heart disease. I walked out of my doctor’s office in tears. At 218 pounds I was obese. I was prehypertensive, pre-diabetic, and my cholesterol was over 200.

     Don’t overdo it like I did. My workout plan mirrored that of a Marine Corp recruit. Start small, I started walking 30 minutes every morning and drinking more water, I added weight training, yoga, my walking turned into a jog, my body began to tell me what it wanted. One day, I put on a dress that I have not worn for seven years, and it fits perfectly.