Hello friend, and welcome back to Midlife Made Easier, where we help midlife women set holistic boundaries, find their voice, and prioritize their healing so they can create a life they love.

We’ve arrived at the Decluttering portion of our Midlife Reset Challenge, and today’s theme might be the most freeing of them all: decluttering. But this isn’t just about straightening up your closet—this is about creating space for what truly matters in your life, schedule, relationships, and mind.

Because here’s the truth: clutter isn’t just physical. It shows up in the form of overbooked calendars, emotional baggage, draining commitments, and that constant mental noise that makes it hard to think straight.

Decluttering is one of the most incredible acts of self-care we can give ourselves in midlife. We make room for joy, peace, and clarity when we clear out what no longer serves us.

💡 Three Ways to Start Decluttering Right Now:

🧺 1. Start Small and Keep It Simple

You don’t have to declutter your whole house or life in a weekend. Trying to do too much too soon is one of the fastest ways to burn out and give up. Start with just one thing: one kitchen drawer, one closet shelf, or one habit that’s not serving you.

Let that small win build your confidence. Maybe it’s the overflowing junk drawer you’ve been avoiding or your catch-all purse that weighs five pounds. Clearing even a tiny space can give you an emotional lift and a sense of control.

Pro tip: Set a 10-minute timer. Declutter for just that long—no more. You’ll be surprised how much you can get done; it takes the pressure off trying to do it all.

“Progress, not perfection, creates momentum.”

📆 2. Edit Your Calendar Without Guilt

One of the most overlooked forms of clutter? An overstuffed schedule. Every commitment you say yes to is a no to something else—like rest, peace, or creative time.

Take an honest look at your week. What feels heavy or obligatory instead of joyful and meaningful? Is there something you agreed to out of habit or guilt that’s now draining your energy? It’s okay to back out. It’s OK to say, “That no longer works for me.”

This isn’t selfish—it’s sacred boundary-setting.

If you’re unsure what to cut, ask:

• Would I say yes to this today?
  
• Is this helping me grow or just keeping me busy?
  
• Do I feel energized or depleted after this?
  

Start canceling or rescheduling one thing that feels misaligned—and watch how much lighter you feel.

“Protecting your time is a radical act of self-respect.”

🧠 3. Declutter Your Mind with a Daily Brain Dump

Your thoughts matter—but when they’re all tangled up, it’s hard to think clearly, let alone make decisions or rest. Enter the brain dump journal.

Each morning (or evening), grab a notebook or open a notes app and just empty your mind onto the page. Write down everything in your head that worries, reminders, tasks, and even random thoughts. No structure. No censoring. Just pour it all out.

This practice helps you:

• Reduce stress and overwhelm
  
• Spot what’s urgent (and what can wait)
  
• Create more mental whitespace for creative thinking and clarity.
  

Even five minutes daily can clear out the cobwebs, leaving you feeling calmer and more in control.

“You don’t have to carry it all in your head. Let the page hold it for you.”

👉 Download your copy of The Midlife Reset: 21 Days to Reignite Your Energy, Confidence & Joy and get the workbook that includes a Life & Schedule Refresh worksheet to help you declutter step-by-step.

💬 What’s one thing physical, emotional, or mental you’re letting go of this week?
📅 Next, we’re having fun with: Joy Reboot, Bringing Fun Back Into Your Days. You don’t want to miss it!

Until next time, take care of yourself and each other.
With Peace & Love,
Renee