🌷 April Greetings from Renee

Hello Beautiful,

Can you believe it’s already April? Spring is finally here, with it comes fresh starts, new energy, and the perfect reminder to bloom where we’re planted.

This month, I’m focusing on something that has genuinely transformed my life: self-love. Not the fluffy, feel-good quotes kind (although those are nice too), but real, deep, life-shifting self-love.

Let’s dive into what it means to put you first, with grace, with intention, and without guilt.

With Peace & Love,
Renee
Your Emotional Eating + Diabetes Lifestyle Coach 💛

💡 Mini Blog: Self-Love Sets the Tone for Every Relationship

Let’s be honest—self-love wasn’t something most of us were taught during our formative years. I was taught to be kind, polite, and giving… but rarely to turn that kindness inward.

But here’s the truth: how you love yourself teaches others how to love you.

When you prioritize your needs, speak kindly to yourself, and set healthy boundaries, your relationships shift. You attract respect, support, and connection because it all starts with how you show up for yourself.

👉 Read the full blog here →

🥗 Family-Friendly Recipe: Spring Veggie Stir-Fry

Bright, colorful, and packed with nutrients, this quick dish is perfect for busy weeknights.

Ingredients:

• 1 tbsp olive oil
• 1 cup broccoli florets
• 1 bell pepper, sliced
• 1 cup snap peas
• 1 zucchini, chopped
• 1/2 onion, sliced
• 2 garlic cloves, minced
• 2 tbsp low-sodium soy sauce or coconut aminos

Instructions:

1. Heat olive oil in a large skillet over medium heat.
2. Add onion and garlic, sauté until fragrant.
3. Add the remaining vegetables and stir-fry for 6–8 minutes.
4. Add the soy sauce and stir to coat. Cook for an additional 2–3 minutes.

Serve with brown rice or quinoa for a complete meal. Enjoy!

💆‍♀️ Self-Care Tip of the Month: Schedule Yourself In

You book doctor’s appointments, meetings, and family events—but when’s the last time you scheduled something just for you?

👉 This month, open your calendar and block out 30 minutes for yourself—whether it’s a walk in nature, journaling, yoga, or quiet reading time. Make it non-negotiable. You deserve it.

🧘‍♀️ Don’t Forget Your Midlife Reboot Workbook!
Feeling off track? Download your FREE Midlife Reboot Workbook to regain physical, emotional, and financial balance.
🎁 Click here to download

🛍️ Shop & Save: The “It’s Not Over Until I Win” Collection

Our Midlife Made Easier listeners and readers receive an exclusive 20% discount at Renee & Ruby’s—featuring the ‘It’s Not Over Until I Win’ collection of tees, journals, mugs, and affirmations that keep you focused and fabulous.

Use code ENJOY at checkout.
🛍️ Start shopping here →

💬 We’d Love to Hear from You!

If this newsletter inspired you, please share it with someone you love. 💛 and let us know in the comments if there’s a topic, recipe, or resource you’d like to see in next week’s issue. We’re building this space with you in mind.

Until next time,
Take care of yourself and each other.

With Peace & Love,
Renee