Hello Friends,

A few years ago, I experienced a fall that taught me a valuable lesson—one that still resonates with me today. I was walking with a colleague to conduct a home visit when, suddenly and without warning, I fell hard on the pavement. Out of sheer embarrassment and adrenaline, I jumped right back up as if nothing happened. But in reality, the pain from that fall lingered for months, and to this day, I still experience occasional residual aches on the side where I landed.

As we move through midlife and beyond, the possibility of falling becomes more significant. It’s not something we like to think about, but it is something we should prepare for. Yes, there is a way to fall correctly—to minimize damage and reduce the risk of serious injury.

Today, I want to share three practical tips on how to fall safely, whether you’re walking outside or navigating your own home. Spring is just around the corner, and many of us are eager to hit the sidewalks, trails, and metro parks to achieve our daily walking goals. Let’s ensure we do it safely!

3 Tips for Falling Safely in Midlife

1. Stay Loose (Avoid Tensing Up)
One of the worst things you can do when falling is to stiffen your body. Instinctively, we tense up, but this increases the risk of fractures or serious joint injuries. Instead, stay loose and bend your elbows and knees slightly as you fall. Allowing your muscles to remain flexible helps absorb impact and distribute the force across your body.

2. Protect Your Head
Head injuries can be catastrophic, especially as we age. Always prioritize protecting your head during a fall. If you feel yourself going down, try to tuck your chin toward your chest and turn your body to the side. This simple movement reduces the risk of hitting your head directly, significantly minimizing potential trauma.

3. Try to Roll into the Fall
Instead of trying to stop your fall with your hands—which can lead to broken wrists or shoulders—aim to roll into your fall, spreading the impact across larger muscle groups, such as your shoulders or hips. A controlled roll can significantly reduce injury severity and speed up your recovery.

Prevention Matters, Too

Beyond knowing how to fall, it’s equally important to prevent falls from happening in the first place. Ensure you’re wearing suitable footwear with a good grip, keep your home clear of clutter, and have your vision regularly checked.

Springtime means more outdoor activities, and I want you all to stay safe and healthy. Please share this post with someone you love, as knowing how to fall safely could protect them from serious injury.

Don’t forget to check out the resources listed below, including the Midlife Reboot Workbook—a helpful tool to support your health and wellness goals. And if you need a daily reminder of your resilience and strength, explore our empowering It’s Not Over Until I Win collection at Renee & Ruby’s.

We would love to hear your safety tips as well! Please share your thoughts and experiences in the comments below.

Until next time, take care of yourself and each other.

With Peace & Love,
Renee

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