Download Your free guide here Beating the Midlife Slump 10 Strategies to Boost Your Self-Confidence, Self-Care, and Self-Love
You’ve been trying to lose weight; you lose a few pounds only to gain them right back and sometimes more. It could be that the food you’re eating when you dine out is the culprit. Eating more meals at home is strategy number 2 of our guide Beating the Midlife slump 10 strategies to boost your self-confidence, self-care, and self-love, you can download your free guide here.
Eating more meals at home is especially helpful when you are at the beginning of your wellness journey. As it will allow you to control the portion sizes of our meals.
When you cook more meals at home, not only do you tend to eat healthier, but you can also save time, money, and calories. If you prepare a meal and make a double or triple batch, you’ll have leftovers for lunches or another dinner. By cooking once and eating two or three times, you are becoming incredibly efficient with your time, money, and calories.
I have to admit that when Dunkin Donuts introduced their Beyond Sausage sandwich, right after Burger King announced the Beyond Sausage Whooper, I was overjoyed. I cannot tell you how many sandwiches I ate, but let’s say it was a daily occurrence for at least a month and a half. Finally, one day when trying to put on my favorite jeans, I discovered not to my surprise that they did not fit. Eating all that bread everyday had finally caught up to me. Even though I was still exercising everyday. It’s true what they say, you cannot exercise a bad diet.
What we have to realize ladies, is that once you hit midlife, the way your body burned calories is not the way it burned calories at 25 or 35. There will be some foods that we can’t eat or we have to eat in moderation.
It’s much easier to eat healthy when you’re the one selecting the ingredients and preparing the meals. I know it takes more time to plan and prepare yourself, but if you are looking to lose or maintain your weight, feel better, and save money, it’s worth the effort. On the nights that you have other activities going on with the kids or community functions, the crockpot is a HUGE help!
Need dinner ideas? There are so many great websites for recipe ideas, including:
- Forks Over Knives
- eMeals.com (this is a paid service that sends you 5 dinner recipes each week based on the dietary style you choose)
- Tasty App
If life is just way too hectic, you can use services like Hello Fresh, I have used them often, and the meals are excellent. They provide you with an excellent menu for the week and send you all the ingredients you need to create a healthy, delicious meal in the comfort of your own home. Most meals are done in less than 45 minutes, and you might even have some leftovers for lunch the next day. This option is super convenient!
I get asked a lot by single women, do I have to cook at home or could I just go out and eat dinner? I hate cooking for one person. And my answer is the same there is no one more important for you to cook for at this time of your life than you. Single ladies, make eating your meals at home a joyful experience. Purchase new cookware or dinnerware. Set the table, put on your favorite music, and enjoy your meal.
As with any change, you don’t have to jump in with both feet, baby steps are okay, if you are making positive movement towards your wellness goals. Just ask yourself, what one action step can you take this week to prepare more meals at home?
Download Your free guide here Beating the Midlife Slump